Train strong. Together.
Coach-led semi-private batches and 1:1 personal training. Your own program, a coach who pays attention, and progress that is actually tracked.
A strength studio for Mogappair. Small batches. Real coaching. One community that shows up.
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Structured strength, better movement.
Every member starts with an assessment, gets their own program, and trains with a coach who tracks progress. No guesswork.
- 01Message us
Tell us your goal and preferred time.
- 02Strength assessment
We check how you move and how strong you are.
- 03Your own program
Inside a small coach-led batch, or one-to-one.
- 04Train and track
See your numbers improve, week by week.
You don't need to be an athlete.
You need a plan, a coach who pays attention, and a time that fits your day.
Busy schedules
Early morning and evening batches that fit around work and family.
Build strength
Better movement, better control and smarter progression.
Lose weight
A program built around your level and goal, with a coach checking form.
Back and neck
Corrective training built on assessment and gradual progression.
The people make the studio.
Pick what suits you.
We will recommend the right one after your assessment.
Semi-Private Training
Coach-led batch of up to 8. Everyone follows their own program. Best value per session.
GroupPersonal Training
Your own coach, your own plan, at your pace. Your weekly slot is held for you.
1 : 1Dual PT
Train with a partner, friend or family member. One coach for the two of you.
2 peopleCombo
Group batches plus a fixed weekly 1:1 hour for technique and closer guidance.
Group + 1:1Online Coaching
The same assessment, program and accountability, delivered through the WOD HQ app.
RemoteOpen six days a week.
Early mornings and evenings have the most space, so you can usually get the slot you want.
Start the day before work.
Train after work or college.
Your slot is yours.
We train by slot, not by crowd. You pick a fixed time that suits your week, and we hold it for you.
Pick a fixed slot
Choose the days and the time band that fit your routine. Your coach expects you at that time.
Small batches
Semi-private batches are capped at 8, so every member gets coaching and their own program.
Missed a session?
Semi-private members can make up a missed session the following week.
Easy to manage
Bookings and changes go through our team on WhatsApp, so your slot never gets lost.
Book your strength assessment.
Tell us your goal and preferred time. We will confirm your slot on WhatsApp.
Prefer to talk? Call 093455 76146.
Mogappair West, Chennai.
WOD HQ – Personal Training Studio
B-28, 1st Avenue, Kambar Salai,
Mogappair Industrial Estate,
Mogappair West, Chennai 600037
Phone / WhatsApp
093455 76146
Instagram
@wod__hq